As the mango season unfolds in India, the age-old question many individuals living with diabetes grapple with is: "Are mangoes safe to eat?" In the bustling city of Mumbai, diabetologist Dr. Rahul Baxi frequently hears this inquiry. Given the mango's sweetness and its status as a summer staple, it's no surprise that people wish to enjoy this flavorful fruit. However, varying opinions circulate, with some believing that mangoes should be completely avoided while others exaggerate their potential to "reverse diabetes."
This confusion can lead to complications; post-mango season follow-ups often reveal that patients' glucose levels have spiked, occasionally due to indulging too freely in this favored fruit. Nevertheless, recent research is shifting the narrative around mangoes and their impact on diabetes management.
Two new clinical trials based in India are revealing that mango consumption, when adequately managed, may not detrimentally affect blood sugar levels. The findings challenge the conventional wisdom surrounding this beloved fruit. In one pilot study expected to be published in the European Journal of Clinical Nutrition, 95 participants were found to have similar or reduced glycemic responses after consuming mango varieties such as Safeda, Dasheri, and Langra in comparison to traditional white bread. Continuous glucose monitoring also indicated that those with type 2 diabetes experienced smaller fluctuations in sugar levels after eating mangoes.
Dr. Sugandha Kehar, who led the studies, noted, “These findings offer insight into the positive metabolic effects of mangoes when included in a well-rounded diet.” A second study conducted in collaboration with the Indian Council of Medical Research supported these results, demonstrating that participants who substituted their breakfast bread with a 250g serving of mango exhibited improved fasting glucose levels and other significant health markers essential for diabetes management.
While these studies are promising, experts emphasize moderation. Dr. Baxi recommends that if blood glucose levels are stable, patients can enjoy small portions of mango – typically about half of a medium-sized mango, paired with protein or fiber-rich foods, and consumed between meals rather than in dessert form.
Beyond their dietary implications, mangoes reflect a rich cultural significance in India—spanning culinary traditions to diplomatic gestures. Their seasonal presence brings festivals, celebrations, and regional pride, with over 1,000 varieties grown nationally. Renowned as a cherished indulgence, the mango transcends mere fruit status, embodying a symbol of social cohesion and tradition.
As more research emerges that highlights the potential health benefits of mangoes, it appears that this fruit will continue to hold its place in both the hearts and diets of many, offering a sweet twist to diabetes management discussions.
This confusion can lead to complications; post-mango season follow-ups often reveal that patients' glucose levels have spiked, occasionally due to indulging too freely in this favored fruit. Nevertheless, recent research is shifting the narrative around mangoes and their impact on diabetes management.
Two new clinical trials based in India are revealing that mango consumption, when adequately managed, may not detrimentally affect blood sugar levels. The findings challenge the conventional wisdom surrounding this beloved fruit. In one pilot study expected to be published in the European Journal of Clinical Nutrition, 95 participants were found to have similar or reduced glycemic responses after consuming mango varieties such as Safeda, Dasheri, and Langra in comparison to traditional white bread. Continuous glucose monitoring also indicated that those with type 2 diabetes experienced smaller fluctuations in sugar levels after eating mangoes.
Dr. Sugandha Kehar, who led the studies, noted, “These findings offer insight into the positive metabolic effects of mangoes when included in a well-rounded diet.” A second study conducted in collaboration with the Indian Council of Medical Research supported these results, demonstrating that participants who substituted their breakfast bread with a 250g serving of mango exhibited improved fasting glucose levels and other significant health markers essential for diabetes management.
While these studies are promising, experts emphasize moderation. Dr. Baxi recommends that if blood glucose levels are stable, patients can enjoy small portions of mango – typically about half of a medium-sized mango, paired with protein or fiber-rich foods, and consumed between meals rather than in dessert form.
Beyond their dietary implications, mangoes reflect a rich cultural significance in India—spanning culinary traditions to diplomatic gestures. Their seasonal presence brings festivals, celebrations, and regional pride, with over 1,000 varieties grown nationally. Renowned as a cherished indulgence, the mango transcends mere fruit status, embodying a symbol of social cohesion and tradition.
As more research emerges that highlights the potential health benefits of mangoes, it appears that this fruit will continue to hold its place in both the hearts and diets of many, offering a sweet twist to diabetes management discussions.
